Nature & adventure Outdoor activities Tours

Immerse in the nature to improve overall well-being. You will be invited to use all five senses, such as walking slowlyness, playfulness and being present amidst the trees.

Highlights

• Guided forest therapy
• Stressless activities
• Deep connection with yourself and a nature

Description

Immerse in the nature with your licenced local guide with licence for forest therapy. You will reduce stress, boost mood, and feel relaxation. The practice doesn't involve any strenuous physical activity; rather, it's about mindfully engaging with the natural environment using all five senses. Participants may engage in activities such as walking slowly or simply sitting quietly amidst the trees. The focus is on being present in the moment and connecting with nature in a deep and meaningful way. Spending time in nature has been associated with reduced levels of stress hormones, lower blood pressure, improved mood, increased focus and creativity, and enhanced immune function. Activities are designed to deepen your connection with nature.

Includes

walking in the nature forest therapy herbal tea

Easy cancellation

Cancel up to 24 hours in advance for a full refund