Kamnik: Kneipp barefoot experience

Culture & history Activities Nature & adventure Meet the Locals Nature & Panorama Wellness & spas

Discover the Kneipp experience of the five pillars: food, movement, water, herbs, and a healthy lifestyle!Experience Kneipp therapies, reconnect with nature, and holistically relax your body and mind.

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Highlights

  • Wholesome Kneipp experience
  • Learn preventive Kneipp treatments for everyday life implementation
  • Relax your mind and body in pure nature
  • Connect with your inner self
  • Natural reflexotherapy

Description

Embark on a barefoot adventure. Barefoot walking is one of the most effective natural therapies for the body. It strengthens foot muscles, promotes circulation, reduces stress, activates acupressure points on the feet, and allows for a connection with nature, contributing to better well-being and health. The small muscles of the feet will be strengthened on the softness of grass, bark, earth, sand, even water stones; in the passing stream, we will walk with stork-like steps and experience Kneipp affusions. The 3.2 km long barefoot path will awaken your senses; we will guide you through Kneipp's life philosophy of maintaining the balance of body and mind for a healthy, active life. Together, we will discover the beneficial effects of herbs in our own herb garden, practice mindfulness and relaxation, learn key Kneipp treatments for prevention in everyday life, and enjoy a delicious surprise. Time stops when you walk barefoot, and nature is even more relaxing and peaceful. Experience starts at the terrace of green oasis in the middle of Slovenia, Terme Snovik and is 3,2 km circle path. During 3 hour barefoot hike you will get to know everything about Sebastian's Kneipp philosophy, learn to do kneipp therapies which have preventive effects for your body and have a healthy kneipp snack, made from local ingredients. Our kneipp guide will guide you through all experiences and also teach you how to do meditation and self massage with dry brushes to keep not only your body relaxed, but also your mind. At the end you get a gift to take home with you.

Includes

Experience includes: Guided relaxation session Guided mindfulness exercise Demonstration of kneipp treatments (water affusion for knees and arms, dry brush self-massage, water bath for hands, stork-like walk) Tasting of kneipp snacks made from local ingredients Guided tour following the kneipp philosophy Guided barefoot walk along the kneipp barefoot path Gift

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