Ljubljana: Heated workout classes

Infrared Heated Pilates Studio Near Ljubljana City Center

Experience a 55-minute hot pilates workout in a boutique infrared-heated studio near Ljubljana, ideal for all fitness levels seeking a small-group training session.

Highlights

• Boutique workout in an infrared-heated studio close to Ljubljana city center
• Small groups with a maximum of 8 participants for personalized attention
• Access to showers and a complimentary coffee or isotonic drink after class

Description

Studio Asaja offers a focused and intimate fitness experience with sessions limited to 8 participants. The 55-minute class starts with a gentle warm-up to prepare your muscles, followed by a dynamic full-body workout targeting strength, mobility, and endurance.

Set between 32–38°C, the infrared heat improves circulation, promotes deep sweating, and supports detoxification. Music and a calm atmosphere help maintain a balanced energy level while keeping you connected to your body.

The session ends with a cool-down including stretching and breathing exercises to release tension and reset your mind. The workout suits all levels, with exercise adaptations to match individual needs. After class, you can use the showers and enjoy a complimentary drink.

Please bring your own towel, water bottle, and comfortable workout clothing. Yoga mats are provided at the studio.

Includes

• 55-minute hot pilates session in an infrared-heated studio
• Guided workout led by a professional instructor
• Small group training (maximum 8 participants)
• Use of yoga mats
• Infrared heat environment between 32–38°C
• Full-body workout focused on strength, mobility, and endurance
• Cool-down with stretching and breathing exercises
• Access to showers and changing facilities
• Complimentary coffee or isotonic drink after the session

Excludes

• Towel (please bring your own)
• Water bottle
• Personal workout clothing and gear
• Transportation to and from the studio

Important Information

• Please arrive 10–15 minutes before the class starts
• All fitness levels are welcome, from beginners to advanced participants
• The studio temperature is maintained between 32–38°C using infrared heating
• Please bring your own towel, water bottle, and comfortable sportswear
• Mats are provided on-site
• Showers and changing facilities are available after class
• Maximum group size of 8 participants ensures personalized training
• Doors close at the start time; late entry may not be permitted

Booking Tips

Book in advance to secure your place in the small group. Bring a towel, water bottle, and comfortable workout clothes. The best time to attend is when you can relax post-workout to enjoy the cool-down benefits.

Cancellation Policy

Cancel up to 24 hours in advance for a full refund.